Sophie Laine

Master in Theological Studies, Harvard Divinity School

Certified Kripalu Yoga Teacher, 200-hr

Usui Reiki Master / Teacher

Sophie Laine is a trained yoga instructor, meditation teacher, and Reiki Master. Sophie graduated from the Harvard Divinity School with a degree in comparative religion and holistic health in 2017, and then completed a 200-hour teacher training at the Kripalu Center for Yoga & Health in 2018. She finished her Reiki Master training in the Usui and Gendai traditions in 2019. Her own journey to find health and wellness actually brought her to the Indigo Center as a patient first. She found such deep healing in the holistic and transformational work that it changed her whole life! Now, she dedicated to helping her patients find the same wellness and balance in their lives.

Sophie believes Yoga is for everyone and everyBODY. Imagine what your life would be like if you and your body were on the same team? Find peace in your body, mind, and Spirit by releasing past trauma and finally feel “at home.” Make an appointment today and begin your journey to a life filled with ease, balance, and grace.


Sophie’s Journey

Thirteen years ago Sophie first found her way onto a yoga mat. Immediately, she saw that yoga allowed her to shift from a fast-paced everyday life to a slower, more intentional way of being. Throughout high school, college, and graduate studies, her yoga practice helped keep her afloat during times of stress, depression, illness, heartbreak, and the transitions of life. On the mat, she could find herself balanced and whole.


After completing her graduate studies, Sophie wanted to find a way to bring mind, body, and “Spirit” together to help others on their journey of self discovery.  Sophie found her way to Transformational work through The Course. By being able to clear hidden past traumas, look into her blindspots, and truly understand who she is, Sophie emerged with a clear vision of how she could bring together her studies and her own experiences to truly help others.

Sophie gets the opportunity to help others at the Indigo Center every day, where she brings together yoga, meditation, Reiki, and Transformational tools to help people be “at home” in their own bodies, clear past trauma, and get the life they’ve always dreamed of!

Is Yoga Right for You? Yoga can help with the following, and more:

  • Chronic stress
  • Anxiety / Depression
  • Fatigue / managing energy levels
  • Self-love and self-care
  • Injury recovery / prevention
  • Developing range-of-motion
  • Muscle weakness
  • Mindfulness and relaxation
  • Insomnia
  • Tightness in the body, and increasing flexibility
  • Supporting joints and connective tissues
  • Balance issues
  • Menstruation / pregnancy
  • Reducing high blood pressure
  • Developing mind-body awareness
  • Weight loss
  • Poor posture